Frida · Perineal Cooling Pads

Perineal Cooling Pad Liners

$32.99or 4 payments with Afterpay

Full-length liners infused with witch hazel that sit on top of your maternity pad, front to back, for cooling comfort in the days after birth. Change them with every pad. No dyes, no fragrance.

How to use
  • Place a liner on top of your maternity pad, then put on your underwear as usual.
  • Replace at every pad change.
  • Pair with the Perineal Foam for a layered routine.
Good to know
  • Step four of the Frida Mom five-step postpartum routine.
  • For external use. Pack of 24.
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Ships from Australia. Free over $60.
Click & collect usually ready in 24 hours.
In the box: see product details above.

Our products are designed to support general postpartum and baby care comfort and hygiene. They are not intended to diagnose, treat, cure or prevent any medical condition. Please consult a healthcare professional for medical advice.

$32.99Perineal Cooling Pad Liners
How to use the cooling pad liners

Step by step

How to use the cooling pad liners

1

Open, take one, reseal

Close the pouch straight away so the rest stay moist.

2

Lay it along the pad

Front to back, on top of your maternity pad or Instant Ice Maxi Pad. It covers the whole area, not just the middle.

3

Add foam if you are using it

One pump of Perineal Foam on the liner for targeted cooling comfort.

4

Change it with every pad

Four to six times a day in the first days. A pack of 24 covers most of the first week.

5

Fridge for extra cool

Thirty to sixty minutes in the fridge before use makes the first few seconds noticeably colder.

Liners, not padsicles

The ready-made version of a familiar postpartum hack.

After a vaginal birth

Cooling comfort for perineal swelling and stitches from the first day, on top of every pad.

After a caesarean

Lochia and postpartum haemorrhoids happen after any birth. The liners are just as useful, worn as normal in your pad.

Instead of a padsicle

A padsicle is a home-made frozen pad soaked in witch hazel. These do the same job without the prep, and they are not frozen solid.

Common questions

Before you order

About this product

Can I use them on stitches?

Yes. Cooling liners are widely used for perineal comfort after birth, including with stitches. Your midwife will check the area before discharge and can advise on anything specific to your repair.

How are these different from a padsicle?

Same idea, no prep. A padsicle needs soaking and freezing; these come pre-soaked in a resealable pouch, and they are not rock hard.

Can I use them after a caesarean?

Yes, for postpartum bleeding and haemorrhoids. Keep them away from the incision itself.

How many will I need?

One per pad change. Four to six a day in the first 72 hours, fewer after that. A pack of 24 usually covers the first week.

Can I put them in the fridge?

Yes, the whole pouch. Thirty to sixty minutes is enough. Do not freeze them.

What is in them?

Witch hazel 50% with water, glycerin, chamomile, vitamin E and peppermint. No dyes or added fragrance. The full list is on the pack.

Ordering

How long does shipping take?

Standard shipping to metro areas takes 3 to 7 business days, free on orders over $60. Express options are available at checkout. Everything ships from Braeside, Victoria.

Can I return this if it is not right?

Unopened items can be returned within 30 days of delivery. For hygiene reasons, opened personal-care items cannot be returned unless faulty.

Where else is Frida stocked in Australia?

Selected products are stocked at Baby Bunting and a growing network of pharmacies and independent retailers. The complete range is available here.

Our products are designed to support general postpartum and baby care comfort and hygiene. They are not intended to diagnose, treat, cure or prevent any medical condition. Please consult a healthcare professional for medical advice.

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