Frida · Postpartum Pads
Instant Ice Maxi Pads
An absorbent maternity pad with an ice pack built in. Bend the pad to activate it, place it in your underwear, and you have about 20 minutes of cooling comfort in the first hours and days after birth. No freezer, which matters on a postnatal ward.
How to use
- Fold the pad in half to activate the cooling core, then shake.
- Place inside your disposable underwear and wear for up to 20 minutes at a time.
- Use from the first postpartum bathroom visit onwards.
Good to know
- Step three of the Frida Mom five-step postpartum routine.
- Single use. Pack of 8.
Our products are designed to support general postpartum and baby care comfort and hygiene. They are not intended to diagnose, treat, cure or prevent any medical condition. Please consult a healthcare professional for medical advice.

Step by step
How to use the Instant Ice Maxi Pads
Bend it firmly
Hold both ends and snap it in the middle. You will feel the inner seal break and the pad starts cooling within seconds.
Soft side up
Place it in your underwear, adhesive down, cooling side against you. It reaches the front and the back.
About 20 minutes of cooling
That is the usual window for postpartum cooling comfort. Then it simply keeps working as a pad.
Keep wearing it as a pad
Absorbs early postpartum bleeding, so there is no second pad to fumble with. Change as you would any pad.
Eight per pack
Enough for the first 24 to 48 hours of peak swelling. Pack them in the hospital bag; no freezer needed.
Two jobs, one pad
A cooling pack and a maternity pad in the one piece.
Cooling on demand
Bend to activate, no freezer. The same kind of reaction as a first-aid cold pack, sealed inside the pad.
A real maternity pad
Full front-to-back coverage and a soft top layer for the heaviest days.
After a caesarean
Use it as a pad after any birth. Only use the cooling near an incision if your midwife has said so.
Goes with it
Often bought together
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