Postpartum Recovery

Postpartum Recovery

The five-step postpartum routine, individually or as a kit: cleanse, wear, cool, absorb, soothe. Designed for recovery at home after any type of birth.

Postpartum Recovery
Free Perineal Foam on Frida Mom orders over $150. Buy a kit and get a free SkinSoother too, until 30 Nov. Added automatically at checkout.
5 products
Frida Mom Instant Ice Maxi Pads – Postpartum Cooling Pads

Postpartum Pads

Instant Ice Maxi Pads
$59.99
Frida Mom Disposable Boyshort Postpartum Underwear – Soft Recovery Briefs

Postpartum Underwear

Boyshort Disposable Underwear
$44.99
Frida Mom Peri Bottle – Postpartum Perineal Wash Bottle for Birth Recovery

Peri Bottle

Upside Down Peri Bottle
$27.99
Frida Mom High Waist Disposable Postpartum Underwear – C-Section & Recovery Comfort

Postpartum Underwear

High Waist Disposable Underwear
$42.99
Frida Mom Postpartum Recovery Kit – Essential Birth & Recovery Care Set Gift with purchase

Postpartum Recovery Kit

Postpartum Recovery Kit
$149.99

The five-step regimen

Every bathroom visit, in order

Read the recovery guide
Cleanse1

Cleanse

Peri bottle with warm water after every toilet visit. Rinse, do not wipe.

Peri Bottle – Postpartum Perineal Wash Bottle for Birth Recovery →
Wear2

Wear

Disposable underwear. Boyshort or high-waist. Holds the recovery layers in place.

High Waist Disposable Postpartum Underwear – C-Section & Recovery Comfort →
Chill & Absorb3

Chill & Absorb

Instant Ice Maxi Pads. Bend to activate: 20 minutes of cooling comfort and a full absorbent pad, no freezer needed.

Instant Ice Maxi Pads – Postpartum Cooling Pads →
Calm4

Calm

Perineal Cooling Pad Liners laid across the pad. Witch hazel comfort at every pad change.

Cooling Perineal Pad Liners – Postpartum Cooling Liners →
Cool5

Cool

Perineal Foam. One pump onto the liner for targeted cooling comfort.

Perineal Foam – Postpartum Cooling & Comfort Spray Foam →

Common questions

Before you order

What is the difference between the Labour & Delivery Kit and the Postpartum Recovery Kit?

The Recovery Kit contains disposable underwear, ice pads, cooling liners, perineal foam and the caddy; the peri bottle is sold separately. The Labour & Delivery Kit adds a labour gown, grip socks and a toiletry carry bag for the hospital bag.

Which disposable underwear: High Waist or Boyshort?

High Waist for c-section recovery, as the waistband sits above the incision, or for more abdominal support. Boyshort for vaginal birth recovery or an everyday cut.

When should I buy, before or after birth?

Before. Ideally four to six weeks before your due date, packed into the hospital bag.

Can Frida Mom products be used while breastfeeding?

Yes. The witch hazel in the liners and foam is applied topically and is not absorbed systemically in meaningful quantities. Discuss specific concerns with your midwife, GP or lactation consultant.

Our products are designed to support general postpartum and baby care comfort and hygiene. They are not intended to diagnose, treat, cure or prevent any medical condition. Please consult a healthcare professional for medical advice.