Postpartum Recovery

After a vaginal birth the perineal area is often sore, swollen and sometimes stitched. Cooling and witch hazel are commonly used for comfort at this stage; the ice pads, liners and foam are designed for it.

After any birth the uterus sheds its lining over four to six weeks. Bleeding is heavier than a period at first and changes colour as it settles. Rest reduces it; activity increases it.

Major abdominal surgery, with a newborn to care for. High-waist underwear keeps pressure off the incision. Lochia still occurs, so the rest of the regimen still applies.

Book a pelvic floor physiotherapist at two to three weeks postpartum rather than waiting for the six-week check.